Cogni
Learn to feel better and know more about yourself with Cogni!
Cogni is the easiest, faster and fun way for you to write down your emotions and thoughts. These records are widely used in cognitive-behavioral therapy (CBT), but can be useful even for those who do not do therapy.BENEFITS: • Easy to learn and use • Your notes are always with you! • Practical and easy to record your emotions • Register emotions with a few taps on the screen • You can record any emotion and write the details later if needed • All your records in one place • Take full advantage of your therapy sessions • Never forget to report something to your therapistCognitive-behavioral therapy (or simply CBT) is a type of psychotherapy. CBT has been expanding around the world, as a practical approach to treatment with excellent results.Among various techniques used by psychologists who practice CBT, one of the most used techniques is the Dysfunctional Thought Record. And thats what Cogni does best!It works like this: whenever you feel some striking emotion, you take note of the situation that caused it, the thoughts you had at the time and the actions you took as a result of that emotion.Over time, your thinking Records history begins to reveal patterns of behavior that you and your therapist can identify and work.Even if you do not have a psychologist or is not in therapy, registering your thoughts can be very useful as a means of self-learning.And if you ever decide to start therapy, you will already have a rich history right in the app, that your therapist can use to guide you!You will learn to know yourself better and better control your emotions, getting a more balanced and happy life!FEATURES: • Drag to indicate your mood • List of selectable feelings • Marking for strong thoughts • History • Sending reports via emailSo, want to learn to feel better?Start using Cogni now!Added record migration notification.Fixed link to record sharing, and how to delete a record.Fixed password recovery.
Cogni is the easiest, faster and fun way for you to write down your emotions and thoughts. These records are widely used in cognitive-behavioral therapy (CBT), but can be useful even for those who do not do therapy.BENEFITS: • Easy to learn and use • Your notes are always with you! • Practical and easy to record your emotions • Register emotions with a few taps on the screen • You can record any emotion and write the details later if needed • All your records in one place • Take full advantage of your therapy sessions • Never forget to report something to your therapistCognitive-behavioral therapy (or simply CBT) is a type of psychotherapy. CBT has been expanding around the world, as a practical approach to treatment with excellent results.Among various techniques used by psychologists who practice CBT, one of the most used techniques is the Dysfunctional Thought Record. And thats what Cogni does best!It works like this: whenever you feel some striking emotion, you take note of the situation that caused it, the thoughts you had at the time and the actions you took as a result of that emotion.Over time, your thinking Records history begins to reveal patterns of behavior that you and your therapist can identify and work.Even if you do not have a psychologist or is not in therapy, registering your thoughts can be very useful as a means of self-learning.And if you ever decide to start therapy, you will already have a rich history right in the app, that your therapist can use to guide you!You will learn to know yourself better and better control your emotions, getting a more balanced and happy life!FEATURES: • Drag to indicate your mood • List of selectable feelings • Marking for strong thoughts • History • Sending reports via emailSo, want to learn to feel better?Start using Cogni now!Added record migration notification.Fixed link to record sharing, and how to delete a record.Fixed password recovery.
Read trusted reviews from application customers
Maravilhoso . intuitivo e ajuda muito na terapia. Sem ads.
Usei pela 1a vez e achei bem interessante. Acompanhar as emoções e o que as gera vai me ajudar a me conhecer mais.
muito bom
I love the experience using the app. I only suggest to change the color of the icons due to semantics. The green color should be related to the Most Positive Mood, for example. Congrats on your app. :)
I'm trying to get my account set up...but it doesn't give me a feed back on... account info
Precisam de mais features como alerta e notificação de lembrete com preferência de horário, facilitar a redação dos textos com bullet points automáticos ao dar enter e incluir bullet points nas sessões de situação e ação, incluir mais sentimentos do dia para selecionar, calendário pra registrar e acompanha consultas, marcos especiais, sentimentos
Não estou conseguindo registrar as emoções. Simplesmente não aparece o botão azul, apenas a carinha e a barra para selecionar a emoção. Já reinstale várias vezes e nada.
logged me out and deleted all the data I registered
I only see happy, neutral and sad faces. Although it's possible to register I'm feeling angry or so, it'd be nice to have more options bc it stays registered as "very sad"
Cumpre o objetivo, apenas sinto falta de um modo escuro.